Stress management involves a set of techniques and strategies to help manage and reduce stress.
1. Cognitive-Behavioral Therapy (CBT): Identifies and challenges negative thought patterns.
2.⁠ ⁠Positive Self-Talk: Encourages positive and supportive inner dialogue.
3.⁠ ⁠Reframing: Changes negative perspectives on stressful situations.
4.⁠ ⁠Goal Setting: Breaks down large tasks into manageable, achievable goals.
4.⁠ ⁠MindTools: Online resource with stress management articles, quizzes, and worksheets. BB